FAQ
Here are answers to some commonly asked questions!
How many sessions will I need to see change?
The amount of sessions you will need to make change varies depending on your needs! It takes time to make lasting diet and lifestyle changes & it won't be an overnight transformation. We're working toward sustainability, not a quick fix! However, you will walk away feeling confident about making healthy diet choices even after we're done working together!
Do you provide meal plans?
I don’t provide "set/rigid meal plans" (i.e. eat X food and X portion size at X time). These types of meal plans can be good for a very short period of time, but they're not easy to follow for an extended period of time. Unpredictable schedules, social events, holidays, personal preferences, etc. can make it difficult to follow these types of meal plans. It's more important for you to know how to eat and gain the knowledge to be able to make healthy food choices with any schedule or situation. I collaborate with you during our nutrition counseling sessions to help determine a "flexible meal plan" with healthy meal ideas given your personal needs, schedule, and preferences.
How much time do I need to commit?
I know you’re busy, so I try to make things as easy as possible! I teach you how to be more efficient with meal planning, cooking, and choosing healthy meals. My goal is to help you fit healthy eating into your schedule.
While in-person sessions are available for WV residents, I also offer virtual sessions for both WV and PA residents. Some clients find it easier to schedule virtual sessions as you can see me from the comfort of your own home!